There are a number of valid medical reasons to replace your missing teeth, but it also improves the state of your smile. Maintaining healthy, attractive teeth will encourage you to smile more often and recent research links smiling to several health benefits.
Keep reading to learn how smiling will positively influence you, both mentally and physically.
Enhance Your Mood
It turns out that smiling does more than make you just look happy — it actually makes you feel happy too. Every time you smile, your brain releases chemicals called endorphins that make you feel happy and relaxed. As a result of this, smiling more often can positively influence your mood.
Reduce Your Stress
Most of us have to deal with times of heavy stress in our lives, and it can be very difficult to cope for some people. Research shows that smiling during stressful situations can lower your heart rate and decrease anxiety levels. So the next time you’re feeling over-stressed, try smiling to calm yourself down.
Improve Your Social Life
Feeling self-conscious about your smile can have serious consequences for your social life. When you greet people with a confident smile, they’ll find you more approachable. If you tend to be shy around strangers, a friendly smile is all it takes to break the ice.
Extend Your Lifespan
In addition to helping you appear youthful, smiling may actually add years to your life. A study at Wayne University concluded that people who smile often live an average of seven years longer than people who don’t. Smiling helps you feel calm and content, potentially increasing your lifespan as a result.
Smiling is Contagious
Not only does smiling improve your mood, but it improves the mood of the people around you as well. When you smile at someone, their brain reads your expression and reflects it back at you — this reflex is called facial mimicry. You can use your knowledge of this concept to spread smiles wherever you go.
Visit Dr. Pham for Advanced Smile Care
We believe that no one should go through life feeling embarrassed by their smile. That’s why we offer a range of treatments including teeth whitening, veneers, and dental implants to turn your smile goals into a reality.
Contact our practice in San Jose and schedule a consultation with Dr. Pham — your dream smile is within reach.
